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Motherhood is one of the major milestones in a woman’s life. It marks a turn of events where your priority now becomes your children. As a mother, you must endow your child with an environment where he will be able to maximize his potential. Everything that your child will become in the future will depend on how you care for him. Let us start with the basic need of your child – food.

Breastfeeding is one among the finest things that you can provide to your child. Breast milk contains nutrients and antibodies. It is also economical and will help in the normal return of your uterus to its previous size. Breastfeeding protects your baby from infection and allergies.

With our lifestyle today, even though mothers want to breastfeed, some are just so busy that even if they want to breastfeed their child, they are just too tired. Some will just resort to buying formula or expressing their breast milk and storing them in containers. Breastfeeding is highly recommended because it has many advantages to both the mother and the baby. How does breastfeeding help both the mother and the child? Below are breastfeeding benefits:

Can breastfeeding help reduce heart diseases in women?

Yes, studies show that breastfeeding lessens the risk for heart diseases in women.

Can breastfeeding help lessen the risk for endometrial, ovarian, and breast cancer and osteoporosis?

Yes.

How can breastfeeding help in postpartum hemorrhage?

Breastfeeding help in uterine contraction which prevents bleeding.

Is it true that breastfeeding help strengthen the bond between mother and child?

Yes, breastfeeding helps in developing a very strong bond between mother and child.

Can breastfeeding help in contraception?

Although not perfect, breastfeeding can be a form of contraception.

How does breastfeeding help a child’s immune system?
A breastfed child is healthier and does not easily get sick. Can breastfeeding help save time?

There are no preparations necessary unlike in formula milk.

Breastfeeding is free!

If you are a new mom, decide whether you want to breastfeed or bottle-feed your child. Weigh both sides of the coin. After all, we are dealing with the health of your baby. That is the top priority.

If you have finally decided to breastfeed you child, here are some breastfeeding tips that will guide you and help make breastfeeding easier:

Your breast may feel swollen a few days after birth. The remedy to this is breastfeeding. If possible, nurse after giving birth. It is suggested that you room-in with your baby. Ensure that the latch on is properly done so that baby will be able to drink well and you will not feel so much soreness that is usually associated with breastfeeding. Breastfeeding tips involve the different ways to hold your baby. Ensure that you are both comfortable in the position that you choose. Babies need to be breastfed frequently so do not restrict feeding. This is the time where your baby needs all the nutrients that he/she can get. Another one of the breastfeeding tips is to avoid the use of artificial nipples to prevent nipple confusion to the baby. Take the opportunity to rest when your baby is asleep. Among the very important breastfeeding tips, one of them is to drink plenty of water. Your nipples might get sore. Avoid tight clothing or fitted bras to promote healing of sore nipples. One among the many breastfeeding tips that you must remember when you are nursing is to use pillows to support you and your baby to prevent strain on your back or shoulders. If you are feeling pain, try re-positioning your infant’s mouth to your breast. Be careful of the medicines that you take because they will go into your breast milk. Avoid alcohol and caffeine as well.

The breastfeeding tips mentioned will surely be a big help to new mothers. Mothering is a full-time job. Babies can only cry so you must attend to their every need and be sensitive to whatever it is that is bothering them.

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Breastfeeding has always been recommended as the best nutrition for babies. It has everything that a baby needs and all mothers have the ability to produce it. But as good its benefits are, it isn’t as easy to do. Breastfeeding your baby may seem like a full time job and since it starts out as a huge adjustment for both you and your baby, it may become very difficult for you along the way. Breastfeeding tips that help you through this period is essential and beneficial for you and your baby.

Breastfeeding is the best nutrition for babies because it has all the nutrients that a baby needs, plus the mother’s antibodies to help fight off disease. Also, breastfeeding helps relieve pain from engorged breasts after birth and provides mother and child with quality bonding time.

These breastfeeding tips should give you the best breastfeeding help that you need:

Start Breastfeeding ASAP
One of the most emphasized breastfeeding tips is to start breastfeeding your baby ASAP, preferably within 24 hours after giving birth. If you’re concerned that you haven’t produced adequate milk yet or that your breasts feel swollen and tender, the only thing that would help is to start breastfeeding. Breastfeeding is the only major way to initiate milk production and relieve breast engorgement and pain. So generally, the best breastfeeding help you can get is from your own baby! Be Patient and Continue Breastfeeding
Possess the most useful attitude all throughout the breastfeeding period–patience. The first weeks of breastfeeding will be difficult. Your baby, used to being fed 24 hours before birth, may need to be fed frequently for the first few weeks. The breastfeeding tip? Be patient and ready to feed your baby around the clock. Soon, you and your baby will adjust to a feeding schedule that works for both of you. Don’t Stop Breastfeeding
The most difficult breastfeeding tip is probably this, because time will come when you feel like stopping and switching to bottle-feeding instead. You may want to return to work or your baby doesn’t like to breastfeed anymore. Continue to breastfeed even when you’re working by learning how to express your milk. Sometimes, your baby stops breastfeeding when it notices something different about you or your milk, i.e. a different smell. Pinpoint and revert these changes so your baby will go back to breastfeeding. Avoid Changing Habits
Anything you eat or do may affect your breast milk. So, smoking or drinking can affect the contents of your breast milk and your baby will notice it. So, another breastfeeding tip to take seriously is to avoid eating or doing something that you don’t want to pass on to your baby because either your baby will get ill or will refuse to breastfeed. Express and Store Your Milk When You Won’t Be Around to Breastfeed
The best breastfeeding tip when you won’t be around is to express your milk into a clean container and freeze it. Label it with the date and time you stored it. Breast milk can be stored in the refrigerator for 48 hours and up to 3 months in a freezer with a separate door. When de-frosting, put it in the refrigerator for several hours or under cool running water. Never leave breast milk to thaw in room temperature and never refreeze it again. Never use your microwave to warm breast milk and throw out any remaining milk that your baby doesn’t drink. Never Use a Rubber Nipple to Feed Expressed Breast Milk
When feeding expressed breast milk to your baby, use a spoon or a cup and never a rubber nipple. There’s a huge difference between the nipple and a rubber nipple that your baby will get used to if you expose him/her to it. A spoon or a cup will not satisfy the baby’s need to suck, so your baby will eagerly go back to breastfeeding when you’re available. Do the same when your baby refuses to breastfeed (which happens when your baby is sick or has sensed some changes) so your baby will go back to normal breastfeeding when s/he is ready. Seek Instructions from Health Professionals
Most mothers will benefit greatly from the breastfeeding help they can get from health professionals, such as a doctor, public health nurse, or breastfeeding counselor. They will teach you the correct way of breastfeeding, more breastfeeding tips and other important details that you need to know.

Your breast milk alone can give your baby 100% nourishment. With the breastfeeding help that we’ve given you through the above breastfeeding tips, plus a little patience and consistency, you can ensure 100% good nutrition for your baby.

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